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  • Quesadilla
    Chicken Quesadillas
    Cheesy quesadillas and roasted chicken... a match made in heaven.
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    Pancakes
    Made from scratch with or without dark chocolate chips.
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    My Favorite?
    Sunbutter & Jelly... No, I mean Mac & Cheese is best!
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1

A Healthy Family Summer

In much of the country, students are making the transition from school year to summer time.  We can hear the collective sigh of relief from here!  The dog days of summer are closing in… but that doesn’t mean your family’s diet takes a two-month float down the lazy river of fast and processed foods.  Let Continue…

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earth-day

Nutritious News: Celebrating Earth Day as a Family

Happy Earth Day! A healthy planet is essen­tial for a healthy com­mu­nity. No mat­ter where you live, con­serv­ing our nat­ural resources means secur­ing a sus­tain­able food future for future gen­er­a­tions. What can you and your family do to pro­mote the health of Mother Earth?  Sur­pris­ingly, some of the most pow­er­ful state­ments begin in the kitchen Continue…

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marchmadness

March Madness & Athletic Performance

It’s March Madness: Why Food Matters to Athletic Performance What makes one youth athlete good and another GREAT? Of course motivation and innate ability have a role, but studies show diet is a key component of athletic greatness. Dietary strategies to enhance athletic performance include optimizing intakes of macronutrients, micronutrients, and fluids, including their composition Continue…

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sm-2-22-17

Taking Control Of Your Family’s Health

If you know healthy eating is critical for your family but you also feel it’s easier said than done, you’re not alone. Just in time for national nutrition month, a study was released this week that showed 97% of parents agree that a healthy diet during childhood leads to lifelong healthy habits. That’s the good Continue…

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v-day2

Happy Valentine’s Day

Ah…the month of love! Between the lunar new year and Valentine’s Day, who doesn’t love February? It’s such a great mid-way point through winter (half way there!) with vibrant reds bursting everywhere to remind us that love is in the air. One of the best parts of this month is the emphasis on what’s really Continue…

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happy-new-year

Whose Job Is It To Feed Kids Healthy?

Happy New Year! Eating healthy is one of the top New Year’s resolutions for 2017. The start of a new year is a great time for conversations with your family about what’s most important in life, with healthy choices at the top of many people’s lists. After all, what’s more important in life than your Continue…

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staying-healthy-in-the-holidays

Staying Healthy During The Holidays

Can you believe it? The hol­i­days are here! And while it’s a sea­son of shar­ing and giv­ing, much of the time, it’s also the sea­son for indulging. Candy, cook­ies, cakes…and lots of BIG meals. With­out totally deny­ing our kids (and our­selves), there are a few things we advise par­ents to do so you can keep Continue…

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bacon

No More Bacon for Little Johnny

As you have no doubt heard, the World Health Organization’s Inter­na­tional Agency for Research on Can­cer (IARC) recently announced the results of a meta-analysis based on over 800 stud­ies doc­u­ment­ing the asso­ci­a­tion between a diet high in red and processed meats and an increased risk of col­orec­tal can­cer. This does not mean a causal rela­tion­ship Continue…

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freshfromourkitchens

Good Health Starts with Us

If you’ve been fol­low­ing our con­ver­sa­tion on Face­book, you’ve noticed some sober­ing facts regard­ing the state of the health of our children: 1/3 of Amer­i­can chil­dren eat fast food every day Kids who fre­quently eat fast food have higher rates of obesity An obese child has an 89% chance of grow­ing into an obese adult Continue…

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graphic-cincodemayo

May 2015 – Let’s Celebrate Cinco de Mayo

Today is Tuesday is May 5th, or as it’s called in both Mexico and the United States…Cinco de Mayo! Contrary to popular belief, Cinco de Mayo is not the celebration of Mexico’s independence. Instead, it is a day to commemorate the Mexican victory over France in the Battle of Puebla in 1862. Each year on Continue…

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