Comfort food at its best! Tender chicken and whole grain biscuits in our rich and flavorful house gravy.
Nutritional Impact:45g protein 90% Daily Value- Packs a Protein Punch!
Improves ability to learn and concentrate, reduces
brain fog.
220% of Vitamin A - Improves Immunity!
20% of Iron - Increases brain development!
Peas & Carrots are loaded with antioxidants.
A huge fall favorite that gives you a smile both inside and out. Bring a little home cooking to school!
Nutritional Impact:4g dietary fiber. 17g protein - 34% Daily Value - Powered
by Protein!
Protein boosts energy levels. (Turkey
is an excellent source of B12).
25% Vitamin C 25%
Vitamin A.
Lots of Lycopene! (a powerful antioxidant)
From fresh chopped tomatoes in our house-made Pico de gallo.
Something about fall says Chili. Even better on whole grain pasta and topped with cheddar cheese!
Nutritional Impact:14 grams of protein - 28% Daily Value - Powered by
Protein!
Protein boosts energy levels.
6g of dietary fiber - 23% Daily Value - Fiber Fills You Up!
45% of your Vitamin A & 30% of your Vitamin C - Amazing Antioxidants! (Antioxidants
for Optimal Health)
What a way to settle into fall. . . fill up your tank with satisfying, house-made lasagna that powers your day!
Nutritional Impact:21g protein - 43% Daily Value - Powered by Protein!
Protein improves ability to learn & concentrate.
40% Calcium - Chock Full of Calcium! (builds stronger
bones and teeth for life from Ricotta, Parmesan and Mozzarella Cheeses.
20% Vitamin A. 10% Vitamin C
Who doesn’t love Thanksgiving? Enjoy our delicious, from scratch Turkey Dinner with all the fixings!
Nutritional Impact:4g dietary fiber. 22g protein - Powered by Protein!
Protein improves ability to learn & concentrate. 80%
Vitamin A - Improves Immunity!
20% Vitamin C
Sweet potatoes: boosts immune system, have anti-inflammatory
properties.
Green beans: boosts immune system, supports
bone health.
Let’s do the MASH. . . the MONSTER MASH! This spooky lunch haunts our menu each and every Halloween.
Nutritional Impact:6 g dietary fiber - 25% Daily Value - Fiber fills you up!
10g protein - 19% Daily Value.
50% Vitamin A. 180% Vitamin C.
Broccoli
is high in Vitamin C & Vitamin K.
Vitamin K boosts
immunity & digestive health.
Vitamin C protects against cough and common cold.
Keep your family warm with filling Meatloaf & creamy Mashed Potatoes. Warm up those tummies.
Nutritional Impact:6g dietary fiber - 25% Daily Value - Fiber fills you up!
32g protein - 64% Daily Value
Long lasting energy to go all day.
120%
Vitamin A - (Amazing Antioxidants) Vitamin A is a powerful antioxidant and fights against
infection.
45% Vitamin C.
Potatoes stimulate brain function.
What’s better than a BLT Sandwich? A BLT Salad! Served with house-made ranch, cheddar, and croutons.
Nutritional Impact:7g protein - 15% Daily Value Full of Vitamins!
60% Vitamin A - Improves Immunity! 50% Vitamin C
- protects cells and keeps them healthy!
High folate
content (one ounce of romaine delivers 10% of the Daily Value for this B complex vitamin).
Yes we did. Soft pumpkin cakes surround our delicious vanilla frosting. Bet you can’t eat just one!
Nutritional Impact:150% Vitamin A - Vitamin A helps to ensure proper muscle growth in children. Made with whole-wheat flour - improves metabolism.
Full of Vitamins! Pumpkin contains vitamin C, vitamin E, and beta-carotene
A treat we all feel good to eat!
Freshly cooked, nutrient-dense Quinoa is mixed with a hearty blend of house-marinated and roasted root vegetables, garbanzo beans, and a sprinkle of dried cranberries. Served over a bed of crisp spinach and drizzled with our delicious, house-made WT Balsamic Vinaigrette.
Nutritional Impact:230% of Vitamin A – Vitamin A is a powerful antioxidant and fights against infection. 25% of Vitamin C – Vitamin C protects against cough & common cold.
15% of Iron – Increases brain development.
9 grams of Dietary Fiber – Reduces the Risk of Certain Cancers. Lowers the odds of Heart Disease. - Amazing Antioxidants. - Fiber fills you up!
We simmer chunks of beef with onion, celery, carrots, potatoes, and garlic for 3 hours to create this hearty soup.
Nutritional Impact:Vitamin A - 90% improves immunity! Vitamin A is a powerful antioxidant and fights against infection. Vitamin C - 20%
Calcium - 20%
Iron - 6% Protein - 16 grams - protein boosts energy levels!
Potatoes stimulate brain function.
Carrots boost immunity and improve eyesight!
We braise our beef until tender, then serve with fresh broccoli and house-made teriyaki on a bed of brown rice.
Nutritional Impact:Vitamin A - 60% Vitamin C - 60%
Calcium - 15%
Iron - 10%
Protein - 35 grams - packs a protein punch! Improves ability to learn and concentrate, reduces brain fog.
60% of your Vitamin A & 60% of your Vitamin C - Amazing Antioxidants! (Antioxidants for Optimal Health!).
A yummy blend of seasoned roasted chicken and provolone cheese on a whole grain sub roll.
Nutritional Impact:Vitamin A - 6% improves immunity! Vitamin C - 6% protects cells and keeps them healthy.
Calcium - 20% - calcium builds stronger bones & teeth for life!
Iron - 8%
Protein - 25 grams - protein improves ability to learn & concentrate.
Whole grains are high in nutrients and fiber.
The secret is in our sesame-ginger broth! All-natural chicken, seasoned brown rice and Asian-style vegetables simmered together with our sesame-ginger broth for a flavor that only tastes fried.
Nutritional Impact:40% of Vitamin A – Protects eye health 35% of Vitamin C – Vitamin C protects against cough & common cold
Amazing Antioxidants! 26 grams of Protein – Protein boosts energy levels!
Brown Rice – Rich in Powerful Antioxidants & Boosts Immune System!
Comfort food at its best! All-natural, seasoned ground turkey is mized with sweet corn, peas, and sauteed diced carrots. Topped with our amazing and creamy house-mashed potatoes.
Nutritional Impact: 100% of Vitamin A – Vitamin A is a powerful antioxidant and fights against infection
45% of Vitamin C – Vitamin C protects against cough & common cold
20% of Calcium – Builds stronger bones & teeth for life!
39 grams of Protein – Powered by protein! Improves ability to learn & concentrate, reduces brain fog
Corn, Peas & Carrots are loaded with antioxidants!
We simmer chunks of beef with onion, celery, carrots, potatoes, and garlic for 3 hours to create this hearty soup.
Nutritional Impact:Vitamin A - 90% improves immunity! Vitamin A is a
powerful antioxidant and fights against infection. Vitamin C - 20%
Calcium - 20%
Iron - 6% Protein - 16 grams - protein boosts energy levels!
Potatoes stimulate brain function.
Carrots boost immunity and improve eyesight!
A yummy blend of seasoned roasted chicken and provolone cheese on a whole grain sub roll.
Nutritional Impact:Vitamin A - 6% improves immunity! Vitamin C - 6% protects cells and keeps them healthy.
Calcium - 20% - calcium builds stronger bones & teeth for life!
Iron - 8%
Protein - 25 grams - protein improves ability to learn & concentrate.
Whole grains are high in nutrients and fiber.
Freshly cooked, nutrient-dense Quinoa is mixed with a hearty blend of house-marinated and roasted root vegetables, garbanzo beans, and a sprinkle of dried cranberries. Served over a bed of crisp spinach and drizzled with our delicious, house-made WT Balsamic Vinaigrette.
Nutritional Impact:230% of Vitamin A – Vitamin A is a powerful antioxidant and fights against infection. 25% of Vitamin C – Vitamin C protects against cough & common cold.
15% of Iron – Increases brain development.
9 grams of Dietary Fiber – Reduces the Risk of Certain Cancers. Lowers the odds of Heart Disease. - Amazing Antioxidants. - Fiber fills you up!
Roasted pork combined with brown rice, freshly chopped broccoli, and our tangy house-made sweet & sour sauce.
Nutritional Impact:Vitamin A - 45% improves immunity! Vitamin C - 70% - Vitamin C protects against cough and common cold.
Calcium - 8%
Iron - 10%
Protein - 16 grams - long lasting energy to go all day!
Broccoli is high in Vitamin C & K boosts immunity & digestive health.
Brown rice has anti-inflammatory properties!
Romaine lettuce topped with house BBQ chicken, black beans, sweet corn, red peppers, cilantro, and WT Zesty Ranch.
Nutritional Impact:Vitamin A - 70% improves immunity! Vitamin C - 100%
Calcium - 10%
Iron - 15% increases brain development.
Protein - 16 grams powered by protein! Protein boosts energy levels!
Dietary Fiber - 5 grams
High Folate Content! (one ounce of Romaine delivers 10% of the Daily Value of this B complex Vitamin).
Our Mojo pork is marinated overnight in our house-made garlic citrus sauce, thinly shredded, and topped with nitrate-free ham and provolone cheese. Served on toasted, pressed whole grain bread with mustard and mayo on the side.
Nutritional Impact:23 grams of Protein – Protein supports bone health 25% of Calcium – Calcium protects heart muscles
10% of Iron – Iron improves muscle function
Ham is an excellent source of vitamins and minerals
Pork is high in Vitamin B6 & B12
Provolone Cheese is high in calcium
Made fresh from scratch in local kitchens. We use fresh vegetables, house-made chicken stock and our yummy spice blend to create a zesty broth. Served with oven roasted chicken and a side of tortilla chips to sprinkle all over!
Nutritional Impact:70% of Vitamin A – Vitamin A helps to ensure proper muscle growth in children 50% of Vitamin C - Protects cells and keeps them healthy
20% of Iron - Increases brain development
6 grams of Dietary Fiber – 25% Daily Value – Fiber fills you up!
31 grams of Protein – Packs a Protein Punch!
Amazing Antioxidants!
Whole wheat tortillas are stuffed with protein-rich vegetarian refried beans, shredded Cheddar and topped with our lightly seasoned enchilada sauce.
Nutritional Impact:10% of Calcium – Helps to maintain body weight 11 grams of Protein – Strengthens immune system
6 grams of Dietary Fiber – 25% Daily Value – Fiber fills you up!
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