Comfort food at its best! Tender chicken and whole grain biscuits in our rich and flavorful house gravy.Nutritional Impact:
45g protein 90% Daily Value- Packs a Protein Punch! Improves ability to learn and concentrate, reduces brain fog. 220% of Vitamin A - Improves Immunity! 20% of Iron - Increases brain development! Peas & Carrots are loaded with antioxidants.
A huge fall favorite that gives you a smile both inside and out. Bring a little home cooking to school!Nutritional Impact:
4g dietary fiber. 17g protein - 34% Daily Value - Powered by Protein! Protein boosts energy levels. (Turkey is an excellent source of B12). 25% Vitamin C 25% Vitamin A. Lots of Lycopene! (a powerful antioxidant) From fresh chopped tomatoes in our house-made Pico de gallo.
Something about fall says Chili. Even better on whole grain pasta and topped with cheddar cheese!Nutritional Impact:
14 grams of protein - 28% Daily Value - Powered by Protein! Protein boosts energy levels. 6g of dietary fiber - 23% Daily Value - Fiber Fills You Up! 45% of your Vitamin A & 30% of your Vitamin C - Amazing Antioxidants! (Antioxidants for Optimal Health)
What a way to settle into fall. . . fill up your tank with satisfying, house-made lasagna that powers your day!Nutritional Impact:
21g protein - 43% Daily Value - Powered by Protein! Protein improves ability to learn & concentrate. 40% Calcium - Chock Full of Calcium! (builds stronger bones and teeth for life from Ricotta, Parmesan and Mozzarella Cheeses. 20% Vitamin A. 10% Vitamin C
Who doesn’t love Thanksgiving? Enjoy our delicious, from scratch Turkey Dinner with all the fixings!Nutritional Impact:
4g dietary fiber. 22g protein - Powered by Protein! Protein improves ability to learn & concentrate. 80% Vitamin A - Improves Immunity! 20% Vitamin C Sweet potatoes: boosts immune system, have anti-inflammatory properties. Green beans: boosts immune system, supports bone health.
Let’s do the MASH. . . the MONSTER MASH! This spooky lunch haunts our menu each and every Halloween.Nutritional Impact:
6 g dietary fiber - 25% Daily Value - Fiber fills you up! 10g protein - 19% Daily Value. 50% Vitamin A. 180% Vitamin C. Broccoli is high in Vitamin C & Vitamin K. Vitamin K boosts immunity & digestive health. Vitamin C protects against cough and common cold.
Keep your family warm with filling Meatloaf & creamy Mashed Potatoes. Warm up those tummies.Nutritional Impact:
6g dietary fiber - 25% Daily Value - Fiber fills you up! 32g protein - 64% Daily Value Long lasting energy to go all day. 120% Vitamin A - (Amazing Antioxidants) Vitamin A is a powerful antioxidant and fights against infection. 45% Vitamin C. Potatoes stimulate brain function.
What’s better than a BLT Sandwich? A BLT Salad! Served with house-made ranch, cheddar, and croutons.Nutritional Impact:
7g protein - 15% Daily Value Full of Vitamins! 60% Vitamin A - Improves Immunity! 50% Vitamin C - protects cells and keeps them healthy! High folate content (one ounce of romaine delivers 10% of the Daily Value for this B complex vitamin).
Yes we did. Soft pumpkin cakes surround our delicious vanilla frosting. Bet you can’t eat just one!Nutritional Impact:
150% Vitamin A - Vitamin A helps to ensure proper muscle growth in children. Made with whole-wheat flour - improves metabolism. Full of Vitamins! Pumpkin contains vitamin C, vitamin E, and beta-carotene A treat we all feel good to eat!
We simmer chunks of beef with onion, celery, carrots, potatoes, and garlic for 3 hours to create this hearty soup.Nutritional Impact:
Vitamin A - 90% improves immunity! Vitamin A is a powerful antioxidant and fights against infection. Vitamin C - 20% Calcium - 20% Iron - 6% Protein - 16 grams - protein boosts energy levels! Potatoes stimulate brain function. Carrots boost immunity and improve eyesight!
A yummy blend of seasoned roasted chicken and provolone cheese on a whole grain sub roll.Nutritional Impact:
Vitamin A - 6% improves immunity! Vitamin C - 6% protects cells and keeps them healthy. Calcium - 20% - calcium builds stronger bones & teeth for life! Iron - 8% Protein - 25 grams - protein improves ability to learn & concentrate. Whole grains are high in nutrients and fiber.
Freshly cooked, nutrient-dense Quinoa is mixed with a hearty blend of house-marinated and roasted root vegetables, garbanzo beans, and a sprinkle of dried cranberries. Served over a bed of crisp spinach and drizzled with our delicious, house-made WT Balsamic Vinaigrette.Nutritional Impact:
230% of Vitamin A – Vitamin A is a powerful antioxidant and fights against infection. 25% of Vitamin C – Vitamin C protects against cough & common cold. 15% of Iron – Increases brain development. 9 grams of Dietary Fiber – Reduces the Risk of Certain Cancers. Lowers the odds of Heart Disease. - Amazing Antioxidants. - Fiber fills you up!
Roasted pork combined with brown rice, freshly chopped broccoli, and our tangy house-made sweet & sour sauce.Nutritional Impact:
Vitamin A - 45% improves immunity! Vitamin C - 70% - Vitamin C protects against cough and common cold. Calcium - 8% Iron - 10% Protein - 16 grams - long lasting energy to go all day! Broccoli is high in Vitamin C & K boosts immunity & digestive health. Brown rice has anti-inflammatory properties!
Romaine lettuce topped with house BBQ chicken, black beans, sweet corn, red peppers, cilantro, and WT Zesty Ranch.Nutritional Impact:
Vitamin A - 70% improves immunity! Vitamin C - 100% Calcium - 10% Iron - 15% increases brain development. Protein - 16 grams powered by protein! Protein boosts energy levels! Dietary Fiber - 5 grams High Folate Content! (one ounce of Romaine delivers 10% of the Daily Value of this B complex Vitamin).
Our Mojo pork is marinated overnight in our house-made garlic citrus sauce, thinly shredded, and topped with nitrate-free ham and provolone cheese. Served on toasted, pressed whole grain bread with mustard and mayo on the side.Nutritional Impact:
23 grams of Protein – Protein supports bone health 25% of Calcium – Calcium protects heart muscles 10% of Iron – Iron improves muscle function Ham is an excellent source of vitamins and minerals Pork is high in Vitamin B6 & B12 Provolone Cheese is high in calcium
Made fresh from scratch in local kitchens. We use fresh vegetables, house-made chicken stock and our yummy spice blend to create a zesty broth. Served with oven roasted chicken and a side of tortilla chips to sprinkle all over!Nutritional Impact:
70% of Vitamin A – Vitamin A helps to ensure proper muscle growth in children 50% of Vitamin C - Protects cells and keeps them healthy 20% of Iron - Increases brain development 6 grams of Dietary Fiber – 25% Daily Value – Fiber fills you up! 31 grams of Protein – Packs a Protein Punch! Amazing Antioxidants!
Whole wheat tortillas are stuffed with protein-rich vegetarian refried beans, shredded Cheddar and topped with our lightly seasoned enchilada sauce.Nutritional Impact:
10% of Calcium – Helps to maintain body weight 11 grams of Protein – Strengthens immune system 6 grams of Dietary Fiber – 25% Daily Value – Fiber fills you up!
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