Over 2 Million Meals Served
  • About
  • News
  • Franchising
  • Bring WT To Your Town
Find A Location
  • How It Works
  • Menu
  • Pricing
  • Quesadilla
    Chicken Quesadillas
    Cheesy quesadillas and roasted chicken... a match made in heaven.
  • Pancake-sausage
    Pancakes
    Made from scratch with or without dark chocolate chips.
  • Girl
    My Favorite?
    Sunflower Butter & Jelly… No, I mean Mac & Cheese is best!

News

  • Blog
  • Press
  • Studies
  • Recipes
Why Eat Healthy?

Nutritional Studies

Informative studies brought to you by your friends at WT Cafe to help you make healthy decisions regarding your family’s meal choices.

friendly african caregiver helping senior man getting up from wheelchair

Extra Pounds in Childhood May Mean Higher MS Risk

Maintaining a healthy body weight in your children reduces their likelihood of ever developing Multiple Sclerosis. Just one more reason to keep those kiddies eating right! Research has suggested that kids who enter puberty early appear to face an increased risk of developing multiple sclerosis (MS) as adults. But a new study asserts that it’s Continue…

Share on Facebook Tweet about this on Twitter Share on LinkedIn
family-eating-together

Benefits Enjoyed by Eating Together as a Family

Family Dinners are important. How often do you eat together as a family? Family relationships are more important today than ever. We live in a digital world which can lead to isolationist behaviors. Studies show that making family meals a habit can have huge benefits on children. A Cornell University study finds that children who Continue…

Share on Facebook Tweet about this on Twitter Share on LinkedIn
fattyfoods

High Fat Diets in Teens Lead to Cognitive Problems

Children Who Eat More Fast Food Show Less Academic Improvement, Study Shows. The latest study suggests that excessive consumption of fatty foods could severely disrupt the development of the prefrontal cortex in the maturing brains of young people. This could potentially lead to cognitive defects in later adulthood in areas such as learning and memory, Continue…

Share on Facebook Tweet about this on Twitter Share on LinkedIn
FILE - In this Thursday, July 31, 2014 file photo, a customer walks past a statue of Ronald McDonald on display outside a McDonald's restaurant in Beijing. McDonald's Corp. on Monday, Nov. 10, 2014 said that a key global sales figure slipped 0.5 percent in October, with weakness in the U.S. and ongoing difficulties from a food-safety scandal in China weighing down its business. (AP Photo/Andy Wong, File)

Kids Who Eat Fast Food Show Less Academic Improvement

Researchers found that students who ate more fast food overall had slower growth in academic achievement. Students who reported eating fast food once a day had slower growth in math, reading and science than students who ate no fast food. The more fast food a student reported eating, the lower their rate of academic improvement. Continue…

Share on Facebook Tweet about this on Twitter Share on LinkedIn
the-learning-connection

Healthier Kids Perform Better

Healthier kids perform better on tests, are more focused in class, behave better, are absent less and have higher self-esteem. Students get most of their physical activity and eat and drink as much as half of their total calories at school. Schools that offer kids healthier food and more time to be active see increased Continue…

Share on Facebook Tweet about this on Twitter Share on LinkedIn
student

Impact of Nutrition on Students

By now, it is no mystery that what people eat has an effect on their daily physical and mental health. When people keep themselves well-nourished, they can participate more fully and effectively in a wide variety of activities. Of course, nutrition has an impact on K-12 students as well, from their academic performance to their Continue…

Share on Facebook Tweet about this on Twitter Share on LinkedIn
benefits

Benefits of Healthy School Lunches

A 2004 study published in the “Journal of Health Economics” indicates that a campaign for healthier school meals in the United Kingdom lead to improved educational outcomes. When the school lunch campaign shifted meals from low-budget, processed food to healthier options, grades improved significantly in English and science. School lunches have earned reputations as being Continue…

Share on Facebook Tweet about this on Twitter Share on LinkedIn
online-vs-lunch-line

Kids Ordering Online Make Healthier Choices

A new study shows that children who electronically pre-order their lunch are more likely to make healthier meal choices than students who pick and choose as they go through the cafeteria line. For the study, which was published in the journal JAMA Pediatrics, researchers from Cornell University looked at the choices made by 272 students Continue…

Share on Facebook Tweet about this on Twitter Share on LinkedIn
healthykidsreadbetter

Healthy Kids Read Better

Parents do all kinds of things to help their children get top marks in school. But before you splash out on a tutor, consider this: new research shows a child’s diet can dramatically affect their IQ. Children who eat fruit, vegetables, fish, and whole grains in their first three years of school do far better Continue…

Share on Facebook Tweet about this on Twitter Share on LinkedIn
  • Kids' brains function properly when 10-30% of daily calories come from protein.
    Protein produces new nerve cells which allows your child's brain to grow.
    Protein also helps your child's brain think clearly, concentrate, and learn.
  • Active kids need 200-400 extra calories per meal in order to receive
    proper nourishment for their high levels of physical activity.
  • Nutritional deficiencies in zinc, B vitamins, Omega-3 fatty acids and protein
    have been shown to affect the cognitive development of children.
    This will harm the ability of students to learn at a pace necessary for school success.
  • Parents
  • Kids
  • Schools
  • Ordering
  • Pricing
  • Franchise

Find Your Local WT Café

Where Do You Want Food Delivery?


 
Not a WT Café near you?
Bring one to your town!
  • Turkey-Sub
    Turkey Sub
    Nitrate-free turkey and provolone on a whole grain sub roll.
  • Turkey-Sub
    Turkey Sub
    Nitrate-free turkey and provolone on a whole grain sub roll.

NEWSLETTER

Testimonials

The Orange Chicken w/ Brown Rice was exceptional! We loved the fresh pea pods, and sauce, and the fresh, grilled veggies. I will definitely be ordering next time because it was so easy and great.

Diane H., administrator, ASCA Family Dinners

We have never worked with a more accommodating company. It is such a pleasure to do business with Wholesome Tummies, in addition to their providing a much needed service for our working families.

Administrator at Atlanta Montessori International School

I had the spinach salad today, it was phenomenal! Blew away my expectations! Between the mix of textures, and the complimentary flavors, I think I have my new favorite fall salad.

Melanie C., administrator at Bethany Lutheran School

We have found it very convenient and the parents are thrilled.

Sheri Myers

My son loves, loves, loves the lunches! He cannot wait to see what’s inside his bag each day!

Sophia B

We have not had ONE problem since you took over our lunch program. WT Cafe has been professional and the quality of food is outstanding!

Administrator at a large Christian school

The program has definitely been a big hit at our school!

Shelley M. – PTFO President

My kids like the food, there is a great variety and ordering is easy.

Robert L. – Parent

I love your food! Thank you for all you do for the school. I so appreciate you and your company.

Sylvia M. – Parent

Our family is WT obsessed! The service was AWESOME and our dinner was WONDERFUL! All 5 mouths were pleased! Mom was especially thrilled at this no maintenance yet healthy option for my crew!Thank you!

Megan W., Dinner Home Delivery

  • Home
  • About
  • Find Us
  • News
  • Franchising
  • Our Food
  • Our Solution
  • Get Newsletter
  • How It Works
  • Pricing

Follow Us

Find Your Local WT Café

Where do you want food delivery?

 
Not a WT Café near you?
Bring us to your town!

© 2021 WT Property, LLC, All rights reserved

Allergen Statement | Privacy Policy | Refund Policy | Terms of Use
Congratulations! WT Café delivers to your zip code. You will be redirected now.
WT Café does not deliver to your zip code. Try another zip or Request WT near you!
Thank you for signing up for our Newsletter!
Given email address is already subscribed, thank you!
Thank you for your inquiry. A WT Café representative will be in touch soon.
I’m sorry, your inquiry was not sent. Please try again.