Makes 2 Ingredients: 3/4 cup plain Greek yogurt 1/2 cup green grapes 1 kiwi, peeled, chopped 1 banana, peeled, broken into pieces 1 green apple, quartered, stem and core removed and discarded 1/2 cup chopped pineapple (fresh or frozen) 1/2 cup kale, stems discarded, leaves chopped 1 scoop vanilla protein powder (optional) Ice cubes (optional) Continue…

Serves 4 to 6 Ingredients: 1 cup quinoa 2 cups fresh cranberries 2 large leaves fresh kale, stems removed and leaves finely chopped 2 tablespoons orange zest 6 small oranges, peeled and cut into segments 1/4 cup mint, fresh, chopped 2 tablespoons extra virgin olive oil 1 tsp honey Directions: 1. Rinse quinoa under running Continue…

Not sure what to do with all of that leftover turkey? For a fresh take on this year’s leftovers see our recipe below! (Serves 8 – 10) Ingredients: 2 (32-oz) cartons low-sodium chicken (or chicken bone) broth 3 cups shredded cooked turkey 1 (15-oz) can low-sodium black beans, rinsed and drained 1 (15-oz) package frozen Continue…

Makes 1 loaf Ingredients: 1 1/2 cups white whole wheat flour 1 tablespoon pumpkin pie spice 1 teaspoon baking soda 1/4 teaspoon baking powder 1/2 teaspoon salt 2 eggs 1 heaping cup pumpkin puree 1/2 cup unsweetened applesauce 1/2 cup honey 1 teaspoon vanilla extract 1/4 cup rolled oats 1/4 cup light brown sugar (not Continue…

Makes 12 Ingredients: 2 cups self-rising flour 2 eggs, beaten 1½ cups low-fat milk 2 cups shredded low-fat cheddar cheese (approx 2 loose cups) 2 cups baby spinach, finely chopped ½ medium red bell pepper, finely diced ½ teaspoon kosher salt Directions: 1.) Preheat oven to 350°F. Spray a muffin pan with nonstick cooking spray. Continue…

Makes 8 Ingredients: 2 cups quick oats 1 cup crispy brown rice cereal 2 tablespoons dried cranberries or raisins 1/4 teaspoon salt 1/4 cup unsalted butter 1/4 cup brown sugar 1/4 cup honey or agave nectar 1/4 cup sunflower butter 1 teaspoon vanilla extract Directions: 1. Line an 8 x 8 inch pan with parchment Continue…

Makes 8 to 10, depending on molds Ingredients: 1 heaping cup fresh raspberries 1 cup fresh blueberries 1 cup vanilla Greek yogurt Directions: 1. Using a small food processor, puree raspberries until very smooth. Set aside. 2. Repeat with blueberries. 3. Put yogurt and each of the berry purees in small measuring cups with spouts. Continue…

Makes 4 cups Ingredients: 3 cups frozen diced mango 1 to 1/2 cups skim or 2% milk Honey, as needed Fresh berries, for serving Directions: 1. Add mangoes to a blender or food processor. Process until crumbly. 2. Add 1 cup milk and process until smooth, scraping sides of processor as needed. Add additional milk Continue…

Ingredients: Enchilada Sauce 3 cups low-sodium tomato sauce 2 teaspoons chili powder 1 teaspoon ground cumin 1 teaspoon dried oregano 1/2 teaspoon garlic powder Salt and black pepper to taste Enchiladas 1 tablespoon olive oil 1 red bell pepper, diced 1/2 green bell pepper, diced 1 small red onion, diced 1 cup corn, fresh or Continue…

Makes 10 Ingredients: 10 Rice paper rolls 1 Carrot, cut into matchsticks, divided 2 cups thinly sliced purple cabbage, divided 1/2 cup red bell pepper, cut into matchsticks, divided 1/2 cup yellow bell pepper, cut into matchsticks, divided 1/4 cup chopped mint, basil, or cilantro, divided 7 romaine lettuce leaves, shredded, divided 5 ounces cooked Continue…