Create your own meals using our family favorite recipe blog. No matter the occasion, you’ll find easy and healthy recipes for your family right here.
Makes 10 Ingredients: 10 Rice paper rolls 1 Carrot, cut into matchsticks, divided 2 cups thinly sliced purple cabbage, divided 1/2 cup red bell pepper, cut into matchsticks, divided 1/2 cup yellow bell pepper, cut into matchsticks, divided 1/4 cup chopped mint, basil, or cilantro, divided 7 romaine lettuce leaves, shredded, divided 5 ounces cooked Continue…
Serves 2 Ingredients: 2 frozen bananas ⅓ cup milk of your choice 2 tablespoons sunflower butter 2 tablespoons cacao powder 1 tablespoon chia seeds 1 tablespoon honey Topping ideas: Sliced fresh banana Granola Sliced strawberries Chia seeds Directions: 1. Combine bananas, milk, sunflower butter, cacao powder, chia seeds, and honey in a blender. 2. Blend Continue…
Ingredients: 2 ¼ cups whole-wheat flour plus extra for rolling out the dough ½ teaspoon salt 1 cup butter cold, unsalted (2 sticks) ½ cup water plus ice 1 egg beaten with a splash of water 8 tablespoons strawberry jam Directions: 1. Preheat the oven to 375 F and line a large baking sheet with Continue…
Makes 4 cups Ingredients: 1 cup short grain brown rice 4 cups of the milk of your choice (soy, coconut, almond, etc.), divided 2 to 3 tablespoons brown sugar 1 teaspoon vanilla extract 1/2 teaspoon cinnamon ¼ teaspoon ground cardamom Directions: Bring rice, 3 cups milk, brown sugar, vanilla extract, cinnamon, and cardamom to a Continue…
Makes about 10 cups Ingredients: 5 tablespoons popcorn kernels or 1 bag plain microwave popcorn 1 cup dark chocolate chips ¼ cup crushed all-natural peppermint pieces All-natural Holiday sprinkles Directions: 1. Pop popcorn using preferred method. 2. Line two cookie sheets with parchment paper or foil. Spread popcorn evenly along pans. 3. Put the chocolate Continue…
Ingredients: ⅓ cup melted canola oil ½ cup honey or pure maple syrup 2 eggs at room temperature 1 cup pumpkin purée ¼ cup milk of choice ½ teaspoon cinnamon ½ teaspoon ground ginger ¼ teaspoon ground nutmeg ¼ teaspoon allspice or cloves 1 teaspoon baking soda 1 teaspoon vanilla extract ½ teaspoon salt 1 Continue…
Serves 4 Ingredients: 1½ cups whole grain macaroni, uncooked 3-4 cups cubed butternut squash 2 tablespoons unsalted butter ½ cup vegetable broth ¾ cup 2% milk Salt and pepper, to taste 1 teaspoon paprika 1¼ cups shredded cheddar cheese Directions: 1. Cook macaroni according to package directions. Drain and return to pot. Set aside off Continue…
Serves 4 Ingredients: 8 slices whole-grain sandwich bread 1/4 cup (4 tablespoons) soft unsalted butter 1/2 cup Granny Smith apple, thinly sliced 1 ounce baby arugula 8 ounces sliced sharp cheddar cheese Directions: 1. Heat a panini press or an electric griddle to 350°F. 2. Generously butter one side of each slice of bread. 3. Continue…
Ingredients: 1 tablespoon unsalted butter 2 large Granny Smith apples (about 1 pound) 1 tablespoon brown sugar 1/4 teaspoon nutmeg 1/2 teaspoon cinnamon 1 teaspoon lemon zest 1 tablespoon lemon juice 4 sheets phyllo dough, thawed Directions: 1. Preheat the oven to 375F. Line a baking sheet with parchment paper. 2. Melt butter in a Continue…
Makes 12 Ingredients: 48 ounces Greek yogurt 8 ounces fresh blueberries 12 ounces fresh strawberries Directions: 1. Spoon 1.5 oz yogurt at the bottom of each of 12 serving cups. Top each with 1 oz strawberries. 2. Spoon 1.5 oz yogurt atop strawberries in each cup, then top each with .5 oz blueberries. Finish with Continue…
