Makes 12 Ingredients: 2 cups self-rising flour 2 eggs, beaten 1½ cups low-fat milk 2 cups shredded low-fat cheddar cheese (approx 2 loose cups) 2 cups baby spinach, finely chopped ½ medium red bell pepper, finely diced ½ teaspoon kosher salt Directions: 1.) Preheat oven to 350°F. Spray a muffin pan with nonstick cooking spray. Continue…

Makes 8 Ingredients: 2 cups quick oats 1 cup crispy brown rice cereal 2 tablespoons dried cranberries or raisins 1/4 teaspoon salt 1/4 cup unsalted butter 1/4 cup brown sugar 1/4 cup honey or agave nectar 1/4 cup sunflower butter 1 teaspoon vanilla extract Directions: 1. Line an 8 x 8 inch pan with parchment Continue…

Makes 8 to 10, depending on molds Ingredients: 1 heaping cup fresh raspberries 1 cup fresh blueberries 1 cup vanilla Greek yogurt Directions: 1. Using a small food processor, puree raspberries until very smooth. Set aside. 2. Repeat with blueberries. 3. Put yogurt and each of the berry purees in small measuring cups with spouts. Continue…

Makes 4 cups Ingredients: 3 cups frozen diced mango 1 to 1/2 cups skim or 2% milk Honey, as needed Fresh berries, for serving Directions: 1. Add mangoes to a blender or food processor. Process until crumbly. 2. Add 1 cup milk and process until smooth, scraping sides of processor as needed. Add additional milk Continue…

Ingredients: Enchilada Sauce 3 cups low-sodium tomato sauce 2 teaspoons chili powder 1 teaspoon ground cumin 1 teaspoon dried oregano 1/2 teaspoon garlic powder Salt and black pepper to taste Enchiladas 1 tablespoon olive oil 1 red bell pepper, diced 1/2 green bell pepper, diced 1 small red onion, diced 1 cup corn, fresh or Continue…

Makes 10 Ingredients: 10 Rice paper rolls 1 Carrot, cut into matchsticks, divided 2 cups thinly sliced purple cabbage, divided 1/2 cup red bell pepper, cut into matchsticks, divided 1/2 cup yellow bell pepper, cut into matchsticks, divided 1/4 cup chopped mint, basil, or cilantro, divided 7 romaine lettuce leaves, shredded, divided 5 ounces cooked Continue…

Serves 2 Ingredients: 2 frozen bananas ⅓ cup milk of your choice 2 tablespoons sunflower butter 2 tablespoons cacao powder 1 tablespoon chia seeds 1 tablespoon honey Topping ideas: Sliced fresh banana Granola Sliced strawberries Chia seeds Directions: 1. Combine bananas, milk, sunflower butter, cacao powder, chia seeds, and honey in a blender. 2. Blend Continue…

Ingredients: 2 ¼ cups whole-wheat flour plus extra for rolling out the dough ½ teaspoon salt 1 cup butter cold, unsalted (2 sticks) ½ cup water plus ice 1 egg beaten with a splash of water 8 tablespoons strawberry jam Directions: 1. Preheat the oven to 375 F and line a large baking sheet with Continue…

Makes 4 cups Ingredients: 1 cup short grain brown rice 4 cups of the milk of your choice (soy, coconut, almond, etc.), divided 2 to 3 tablespoons brown sugar 1 teaspoon vanilla extract 1/2 teaspoon cinnamon ¼ teaspoon ground cardamom Directions: Bring rice, 3 cups milk, brown sugar, vanilla extract, cinnamon, and cardamom to a Continue…

Makes about 10 cups Ingredients: 5 tablespoons popcorn kernels or 1 bag plain microwave popcorn 1 cup dark chocolate chips ¼ cup crushed all-natural peppermint pieces All-natural Holiday sprinkles Directions: 1. Pop popcorn using preferred method. 2. Line two cookie sheets with parchment paper or foil. Spread popcorn evenly along pans. 3. Put the chocolate Continue…