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Fresh from Chef

Family Friendly Recipes

Create your own meals using our family favorite recipe blog. No matter the occasion, you’ll find easy and healthy recipes for your family right here.

pumpkin-mac-and-cheese-3-resized

Pumpkin Mac & Cheese

Try this recipe for a deliciously seasonal twist on the classic family favorite: Ingredients: 1 pound elbow or shell multigrain pasta 4 tablespoons unsalted butter 3 tablespoons all-purpose flour 2 cups preferred milk 2 cups shredded sharp cheddar cheese 1 15-ounce can pumpkin puree Salt and pepper to taste 1/3 cup panko breadcrumbs Directions: 1. Continue…

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banana-pops-recipe-image-2-lightened

Banana Ghost Pops 👻

This kid approved, 3 ingredient recipe is sure to be ghoulishly delicious! 👻 Ingredients: 2 bananas 1 cup vanilla Greek yogurt Chocolate chips Popsicle sticks Directions: 1. Cut bananas in half through the middle, then again in half lengthwise. 2. Carefully insert a popsicle stick into the cut side of each banana piece. 3. Place Continue…

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chocolate-freeze-september-recipe-image-2

Chocolate Banana Smoothie

This is an easy and healthy after-school snack or a simple dessert that isn’t full of refined sugar. Ingredients: 3/4 cup milk of your choice 1 cup ice 1 tablespoon vanilla extract 2 tablespoons cocoa powder 1/3 ripe banana (frozen, if possible) Directions: Combine all ingredients in a blender and blend until smooth and creamy.

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baked-oatmeal-cinnamon-roll

Baked Oatmeal Cinnamon Squares

Serves 12 Ingredients: Nonstick spray 5 cups rolled oats 1 tablespoon ground cinnamon 3 teaspoons baking powder 1 teaspoon kosher salt 5 cups whole milk 1/2 cup pure maple syrup 2 eggs, lightly beaten 2 teaspoons vanilla extract Frosting 1/2 (8-oz.) block cream cheese, softened 1 cup powdered sugar 2 to 4 tablespoons milk, as Continue…

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cherry-lime-slushie

All-Natural Cherry Lime Slushies

Serves 4 to 6   Ingredients:  3 cups cherries, pitted 2 limes, quartered (peel on) 2 cups cold water ½ cup sugar, honey or pure maple syrup, plus additional as needed 4 cups ice   Directions: Combine the cherries and limes in the blender with sweetener and 2 cups cold water. Blend until all the Continue…

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taco-mac-recipe

Veggie Taco Mac

Serves 4 to 6 Ingredients: ½ pound ground turkey 1 cup whole grain elbow macaroni, cooked and drained 1 large green bell pepper, diced 2 cups fresh tomatoes, diced 1 (10-oz) can tomato sauce 1 package of prepared taco seasoning mix 1 (15-oz) can black beans, drained and rinsed 1 cup frozen corn kernels 3/4 Continue…

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white-bean-dip

Avocado White Bean Dip

Ingredients: 1 can white cannellini beans, drained 1 ripe avocado, peeled, pitted, and chopped 1 teaspoon garlic powder ½ teaspoon cumin ¼ cup chopped cilantro 1 small lime, juiced Salt, to taste Pita chips, for serving Carrots, celery sticks, peppers, and any other veggies desired – for serving Directions: 1.) Combine beans, avocado, garlic powder, Continue…

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shutterstock_597238859

One-Pot Pasta Primavera

Serves 4 to 6 Ingredients: 4 cups low-sodium vegetable broth 8 ounces whole grain spaghetti, uncooked 1 small onion, halved and sliced thinly 1 pound broccoli crowns, cut into large florets (about 2 cups) 1 1/2 pounds asparagus, trimmed and cut into 2-inch pieces 4 ounces sliced white button mushrooms (about 1 cup) ½ cup Continue…

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chocolate-mousse-recipe

Vegan Chocolate Mousse

This mousse gets its fluff from an unexpected ingredient—the liquid reserved from canned chickpeas, called aquafaba. (Serves 4) 1 (14-oz) can of chickpeas 1/4 cup sugar 1/4 teaspoon cream of tartar 1/2 cup good-quality dark chocolate chips 1.Drain the chickpeas, reserving the liquid. Set chickpeas aside for another use. 2.Measure 2/3 cup of the aquafaba Continue…

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new-year-new-you-smoothies

Superfood Smoothie

Makes 2 Ingredients: 3/4 cup plain Greek yogurt 1/2 cup green grapes 1 kiwi, peeled, chopped 1 banana, peeled, broken into pieces 1 green apple, quartered, stem and core removed and discarded 1/2 cup chopped pineapple (fresh or frozen) 1/2 cup kale, stems discarded, leaves chopped 1 scoop vanilla protein powder (optional) Ice cubes (optional) Continue…

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< Older posts
  • Kids' brains function properly when 10-30% of daily calories come from protein.
    Protein produces new nerve cells which allows your child's brain to grow.
    Protein also helps your child's brain think clearly, concentrate, and learn.
  • Active kids need 200-400 extra calories per meal in order to receive
    proper nourishment for their high levels of physical activity.
  • Nutritional deficiencies in zinc, B vitamins, Omega-3 fatty acids and protein
    have been shown to affect the cognitive development of children.
    This will harm the ability of students to learn at a pace necessary for school success.
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NEWSLETTER

Testimonials

The Orange Chicken w/ Brown Rice was exceptional! We loved the fresh pea pods, and sauce, and the fresh, grilled veggies. I will definitely be ordering next time because it was so easy and great.

Diane H., administrator, ASCA Family Dinners

We have never worked with a more accommodating company. It is such a pleasure to do business with Wholesome Tummies, in addition to their providing a much needed service for our working families.

Administrator at Atlanta Montessori International School

I had the spinach salad today, it was phenomenal! Blew away my expectations! Between the mix of textures, and the complimentary flavors, I think I have my new favorite fall salad.

Melanie C., administrator at Bethany Lutheran School

We have found it very convenient and the parents are thrilled.

Sheri Myers

My son loves, loves, loves the lunches! He cannot wait to see what’s inside his bag each day!

Sophia B

We have not had ONE problem since you took over our lunch program. WT Cafe has been professional and the quality of food is outstanding!

Administrator at a large Christian school

The program has definitely been a big hit at our school!

Shelley M. – PTFO President

My kids like the food, there is a great variety and ordering is easy.

Robert L. – Parent

I love your food! Thank you for all you do for the school. I so appreciate you and your company.

Sylvia M. – Parent

Our family is WT obsessed! The service was AWESOME and our dinner was WONDERFUL! All 5 mouths were pleased! Mom was especially thrilled at this no maintenance yet healthy option for my crew!Thank you!

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