Makes 4 cups Ingredients: 3 cups frozen diced mango 1 to 1/2 cups skim or 2% milk Honey, as needed Fresh berries, for serving Directions: 1. Add mangoes to a blender or food processor. Process until crumbly. 2. Add 1 cup milk and process until smooth, scraping sides of processor as needed. Add additional milk Continue…

Ingredients: Enchilada Sauce 3 cups low-sodium tomato sauce 2 teaspoons chili powder 1 teaspoon ground cumin 1 teaspoon dried oregano 1/2 teaspoon garlic powder Salt and black pepper to taste Enchiladas 1 tablespoon olive oil 1 red bell pepper, diced 1/2 green bell pepper, diced 1 small red onion, diced 1 cup corn, fresh or Continue…

Makes 10 Ingredients: 10 Rice paper rolls 1 Carrot, cut into matchsticks, divided 2 cups thinly sliced purple cabbage, divided 1/2 cup red bell pepper, cut into matchsticks, divided 1/2 cup yellow bell pepper, cut into matchsticks, divided 1/4 cup chopped mint, basil, or cilantro, divided 7 romaine lettuce leaves, shredded, divided 5 ounces cooked Continue…

Serves 2 Ingredients: 2 frozen bananas ⅓ cup milk of your choice 2 tablespoons sunflower butter 2 tablespoons cacao powder 1 tablespoon chia seeds 1 tablespoon honey Topping ideas: Sliced fresh banana Granola Sliced strawberries Chia seeds Directions: 1. Combine bananas, milk, sunflower butter, cacao powder, chia seeds, and honey in a blender. 2. Blend Continue…

Ingredients: 2 ¼ cups whole-wheat flour plus extra for rolling out the dough ½ teaspoon salt 1 cup butter cold, unsalted (2 sticks) ½ cup water plus ice 1 egg beaten with a splash of water 8 tablespoons strawberry jam Directions: 1. Preheat the oven to 375 F and line a large baking sheet with Continue…

Makes 4 cups Ingredients: 1 cup short grain brown rice 4 cups of the milk of your choice (soy, coconut, almond, etc.), divided 2 to 3 tablespoons brown sugar 1 teaspoon vanilla extract 1/2 teaspoon cinnamon ¼ teaspoon ground cardamom Directions: Bring rice, 3 cups milk, brown sugar, vanilla extract, cinnamon, and cardamom to a Continue…

Makes about 10 cups Ingredients: 5 tablespoons popcorn kernels or 1 bag plain microwave popcorn 1 cup dark chocolate chips ¼ cup crushed all-natural peppermint pieces All-natural Holiday sprinkles Directions: 1. Pop popcorn using preferred method. 2. Line two cookie sheets with parchment paper or foil. Spread popcorn evenly along pans. 3. Put the chocolate Continue…

Ingredients: ⅓ cup melted canola oil ½ cup honey or pure maple syrup 2 eggs at room temperature 1 cup pumpkin purée ¼ cup milk of choice ½ teaspoon cinnamon ½ teaspoon ground ginger ¼ teaspoon ground nutmeg ¼ teaspoon allspice or cloves 1 teaspoon baking soda 1 teaspoon vanilla extract ½ teaspoon salt 1 Continue…

Serves 4 Ingredients: 1½ cups whole grain macaroni, uncooked 3-4 cups cubed butternut squash 2 tablespoons unsalted butter ½ cup vegetable broth ¾ cup 2% milk Salt and pepper, to taste 1 teaspoon paprika 1¼ cups shredded cheddar cheese Directions: 1. Cook macaroni according to package directions. Drain and return to pot. Set aside off Continue…

Serves 4 Ingredients: 8 slices whole-grain sandwich bread 1/4 cup (4 tablespoons) soft unsalted butter 1/2 cup Granny Smith apple, thinly sliced 1 ounce baby arugula 8 ounces sliced sharp cheddar cheese Directions: 1. Heat a panini press or an electric griddle to 350°F. 2. Generously butter one side of each slice of bread. 3. Continue…