Ingredients: 1 pound ground turkey 1 cup onion, finely diced 1/2 cup green pepper, diced 2 teaspoons garlic powder 1 tablespoon yellow mustard 1/4 cup ketchup 1 (8 ounce) can tomato sauce 1 tablespoon honey or agave nectar Whole-grain hamburger buns, for serving Directions: 1. Place turkey meat, onions and green pepper in a slow Continue…

Ingredients: 3/4 cup unsweetened shredded coconut, plus extra for rolling 6 tablespoons almond flour 3 tablespoons unsweetened coconut milk 3 tablespoons coconut oil, melted 2 tablespoons pure maple syrup 1/2 teaspoon almond or vanilla extract Raisins and dried apricots, for decoration Cake pop sticks Directions: 1. Combine ingredients in a food processor; process until well Continue…

Try this recipe for a deliciously seasonal twist on the classic family favorite: Ingredients: 1 pound elbow or shell multigrain pasta 4 tablespoons unsalted butter 3 tablespoons all-purpose flour 2 cups preferred milk 2 cups shredded sharp cheddar cheese 1 15-ounce can pumpkin puree Salt and pepper to taste 1/3 cup panko breadcrumbs Directions: 1. Continue…

This kid approved, 3 ingredient recipe is sure to be ghoulishly delicious! 👻 Ingredients: 2 bananas 1 cup vanilla Greek yogurt Chocolate chips Popsicle sticks Directions: 1. Cut bananas in half through the middle, then again in half lengthwise. 2. Carefully insert a popsicle stick into the cut side of each banana piece. 3. Place Continue…

This is an easy and healthy after-school snack or a simple dessert that isn’t full of refined sugar. Ingredients: 3/4 cup milk of your choice 1 cup ice 1 tablespoon vanilla extract 2 tablespoons cocoa powder 1/3 ripe banana (frozen, if possible) Directions: Combine all ingredients in a blender and blend until smooth and creamy.

Serves 12 Ingredients: Nonstick spray 5 cups rolled oats 1 tablespoon ground cinnamon 3 teaspoons baking powder 1 teaspoon kosher salt 5 cups whole milk 1/2 cup pure maple syrup 2 eggs, lightly beaten 2 teaspoons vanilla extract Frosting 1/2 (8-oz.) block cream cheese, softened 1 cup powdered sugar 2 to 4 tablespoons milk, as Continue…

Serves 4 to 6   Ingredients:  3 cups cherries, pitted 2 limes, quartered (peel on) 2 cups cold water ½ cup sugar, honey or pure maple syrup, plus additional as needed 4 cups ice   Directions: Combine the cherries and limes in the blender with sweetener and 2 cups cold water. Blend until all the Continue…

Serves 4 to 6 Ingredients: ½ pound ground turkey 1 cup whole grain elbow macaroni, cooked and drained 1 large green bell pepper, diced 2 cups fresh tomatoes, diced 1 (10-oz) can tomato sauce 1 package of prepared taco seasoning mix 1 (15-oz) can black beans, drained and rinsed 1 cup frozen corn kernels 3/4 Continue…

Ingredients: 1 can white cannellini beans, drained 1 ripe avocado, peeled, pitted, and chopped 1 teaspoon garlic powder ½ teaspoon cumin ¼ cup chopped cilantro 1 small lime, juiced Salt, to taste Pita chips, for serving Carrots, celery sticks, peppers, and any other veggies desired – for serving Directions: 1.) Combine beans, avocado, garlic powder, Continue…

Serves 4 to 6 Ingredients: 4 cups low-sodium vegetable broth 8 ounces whole grain spaghetti, uncooked 1 small onion, halved and sliced thinly 1 pound broccoli crowns, cut into large florets (about 2 cups) 1 1/2 pounds asparagus, trimmed and cut into 2-inch pieces 4 ounces sliced white button mushrooms (about 1 cup) ½ cup Continue…