Ingredients: (Meatballs) 1 pound ground turkey 1 egg 1 cup Panko breadcrumbs (whole grain if possible) 1 (8-ounce) can water chestnuts, finely diced 1 teaspoon sesame seeds 1 teaspoon soy sauce 1/2 teaspoon kosher salt (Teriyaki Sauce) 1/2 cup water 1/4 cup soy sauce 1/4 cup chicken broth 1/4 cup mirin 1 tablespoon brown sugar Continue…

Ingredients: 1/3 cup Greek yogurt 1/3 cup honey 1/3 cup coconut oil, melted 2 large eggs 3 tablespoons lemon juice 1 1/2 cups plus 1 tablespoon whole grain flour, divided 1 teaspoon baking powder 1/2 teaspoon salt 1 cup fresh blueberries 2 tablespoons grated lemon zest Directions: 1. Preheat oven to 350°F. Spray a loaf Continue…

Ingredients: 1 1/2 cups quinoa 4 cups chicken broth or chicken bone broth, divided 4 teaspoons olive oil, divided 4 cloves garlic 1 pound boneless skinless chicken breasts, cut into cubes Salt and pepper, to taste 1 bunch asparagus, cut into bite sized pieces 2 1/2 cups frozen peas 6 ounces pesto Fresh parsley, chives, Continue…

A genius way to get your children to eat their veggies… inside a brownie! These tasty brownies are made with zuchini and beets which up the nutrient factor. Pro tip: use a heart shaped cookie cutter and serve for a treat on Valentine’s Day. ❤ Ingredients: 2 cups zucchini finely chopped or grated 1 cup Continue…

Ingredients: 1 pound ground turkey 1 cup onion, finely diced 1/2 cup green pepper, diced 2 teaspoons garlic powder 1 tablespoon yellow mustard 1/4 cup ketchup 1 (8 ounce) can tomato sauce 1 tablespoon honey or agave nectar Whole-grain hamburger buns, for serving Directions: 1. Place turkey meat, onions and green pepper in a slow Continue…

Ingredients: 3/4 cup unsweetened shredded coconut, plus extra for rolling 6 tablespoons almond flour 3 tablespoons unsweetened coconut milk 3 tablespoons coconut oil, melted 2 tablespoons pure maple syrup 1/2 teaspoon almond or vanilla extract Raisins and dried apricots, for decoration Cake pop sticks Directions: 1. Combine ingredients in a food processor; process until well Continue…

Try this recipe for a deliciously seasonal twist on the classic family favorite: Ingredients: 1 pound elbow or shell multigrain pasta 4 tablespoons unsalted butter 3 tablespoons all-purpose flour 2 cups preferred milk 2 cups shredded sharp cheddar cheese 1 15-ounce can pumpkin puree Salt and pepper to taste 1/3 cup panko breadcrumbs Directions: 1. Continue…

This kid approved, 3 ingredient recipe is sure to be ghoulishly delicious! 👻 Ingredients: 2 bananas 1 cup vanilla Greek yogurt Chocolate chips Popsicle sticks Directions: 1. Cut bananas in half through the middle, then again in half lengthwise. 2. Carefully insert a popsicle stick into the cut side of each banana piece. 3. Place Continue…

This is an easy and healthy after-school snack or a simple dessert that isn’t full of refined sugar. Ingredients: 3/4 cup milk of your choice 1 cup ice 1 tablespoon vanilla extract 2 tablespoons cocoa powder 1/3 ripe banana (frozen, if possible) Directions: Combine all ingredients in a blender and blend until smooth and creamy.

Serves 12 Ingredients: Nonstick spray 5 cups rolled oats 1 tablespoon ground cinnamon 3 teaspoons baking powder 1 teaspoon kosher salt 5 cups whole milk 1/2 cup pure maple syrup 2 eggs, lightly beaten 2 teaspoons vanilla extract Frosting 1/2 (8-oz.) block cream cheese, softened 1 cup powdered sugar 2 to 4 tablespoons milk, as Continue…