Handy tips, observations, and general all around insights into how to help your family eat and be their best.
What is a “Super Food”? Super Foods are lower-calorie foods with higher than average nutrient or phytochemical content. They are ideal for minimizing the risk of obesity, cancer, heart disease, and high cholesterol. Just like Super Heroes protect the public, Super Foods protect our bodies. We have carefully selected a list of Top 10 Super Continue…
We hope you and your family had a wonderful holiday spending time relaxing with loved ones. Now that we are all back to the hustle and bustle of school and after school activities, we are here to help you stay true to your New Year’s resolutions. Eating healthier, getting more exercise, spending time with loved Continue…
Happy, happy Holidays to our WT Cafe family! As the Holiday Season approaches, irresistible snacks and calorie-laden goodies taunt us at every turn. We believe that everything is best in moderation, and here are some healthy holiday tips to keep you and your family on their toes! Start with a healthy breakfast Fueling our bodies Continue…
We are spending this month being thankful to Y-O-U! Our customers are the reason we are able to do what we love… feeding kids the food their body needs to help them flourish at school and on the field. Healthier kids perform better on tests, are more focused in class, behave better, are absent less Continue…
Now that school is back in session, kids are getting ready to suit up once again to play their favorite sports. Whether it’s football, soccer, ballet, or cross country, it is very important to feed your children the correct portions and foods to keep them performing at their best. Did you know your active child Continue…
In much of the country, students are making the transition from school year to summer time. We can hear the collective sigh of relief from here! The dog days of summer are closing in… but that doesn’t mean your family’s diet takes a two-month float down the lazy river of fast and processed foods. Let Continue…
Happy Earth Day! A healthy planet is essential for a healthy community. No matter where you live, conserving our natural resources means securing a sustainable food future for future generations. What can you and your family do to promote the health of Mother Earth? Surprisingly, some of the most powerful statements begin in the kitchen Continue…
It’s March Madness: Why Food Matters to Athletic Performance What makes one youth athlete good and another GREAT? Of course motivation and innate ability have a role, but studies show diet is a key component of athletic greatness. Dietary strategies to enhance athletic performance include optimizing intakes of macronutrients, micronutrients, and fluids, including their composition Continue…
If you know healthy eating is critical for your family but you also feel it’s easier said than done, you’re not alone. Just in time for national nutrition month, a study was released this week that showed 97% of parents agree that a healthy diet during childhood leads to lifelong healthy habits. That’s the good Continue…
Ah…the month of love! Between the lunar new year and Valentine’s Day, who doesn’t love February? It’s such a great mid-way point through winter (half way there!) with vibrant reds bursting everywhere to remind us that love is in the air. One of the best parts of this month is the emphasis on what’s really Continue…
